Guide to the Dip Exercise

Most people think the bench press builds the best pecs. Well, most people are wrong. The dip is the best chest exercise.

How to Do Bench Dip Exercises

Bench dips exercises target the triceps and pectorals muscles to build muscle mass and a toned physique. Learn how to do bench ...

How To: Bench Dip

FULL 12 WEEK PUSH,PULL,LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! - http://goo.gl/X8HeL5 FULL 12 WEEK MUSCLE ...

How to Do a Push Up Correctly

Push ups are one of the best exercises ever invented. Do you know How to Do a Push Up Correctly ? Do you want more? Try our ...

How to Do Dips Correctly

Take the Free Spartan X-Ray to Build YOUR Dream Body: http://bit.ly/2g1OOCF Dips are a great exercise for building bigger chest ...

The Right Way to Do Dips

Dips are more pre-disposed to producing dysfunctional mechanics than most upper body exercises. When performed incorrectly ...

Stop Doing Dips IMMEDIATELY!

I keep getting this question, so it's time to tell you about doing dips. They can be very dangerous and in this video I am going to tell ...