Cable Rear Delt Exercise

I've been dieing to show you guys this new exercise, it's a killer rear delt pump! Try this at the end of your shoulder workouts.

One-Arm Cable Rear Delt Flye Tip

The one-arm version of the cable rear delt flye not only is a great way to better target the often neglected rear deltoid, but it can ...

Rear Delt Cable Fly

KNOw Ifs, Ands Or Butts with Amanda Latona - Episode 43 Build Beautiful Shoulders In this episode, IFBB Pro Amanda Latona ...

Cable Machine Rear Delt Flyes

For more of my great exercises and workouts simply go to Here is a great rear deltoid exercise on ...

Revani Tarifi

Gerekli Malzemeler3 adet yumurta1 su bardağı irmik1 su bardağı toz şeker1 su bardağı un1 su bardağı yoğurt1/2 su bardağı sıvı yağ1 pake